5 Skin Care Dos and Don’ts

The hectic lifestyle of today requires you to pay particular attention to your skin. Forgetting your skin care regime as you run through your day can cause problems. Women, as well as men, realize that today’s environmental pollution and diminishing ozone layer cause skin to become dry and flaky or oily and shiny. Here are professional advices on dos and don’ts of skin care, to ensure that your skin is healthy, and you look flawless when out on the town.

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Drink Plenty of Liquids

Your skin is the largest organ in your body and is made up of cells. Cells are primarily water. If your skin is not getting sufficient amounts of water from the inside out, the lack of hydration will turn your skin dry, flaky, and tight feeling. Dry skin is prone to wrinkling.

Water in your body is lost every day, and you need to replenish it on a regular basis. Hydration includes drinking at least eight cups of water a day. Drinking water helps rid your skin of toxins and provides a radiant and healthy looking complexion.

Drinking large quantities of water is great, but water will first quench inside organs before hydrating your skin. Inner hydration first makes it doubly important to use water on your skin. After your morning shower or face wash, use Tresor Rare for the right cosmetic product for your skin.

Don’t think drinking alcohol will improve your looks. Dr. David Colbert, the founder of New York Dermatology Group, says, “It (alcohol) may make us feel good, but alcohol is a hepatotoxin.” It specifically damages the liver and the cells that detoxify your body. Excessive alcohol consumption will make you look sallow and give you huge pours.

 

Coffee Consumption

For years, it was thought that indulging in a morning coffee ritual caused wrinkles and skin issues. However, studies have shown that drinking coffee is good for your skin’s health. There are antioxidant properties in the caffeine that benefit skin cells.

Caffeine is being added to leading cosmetic products. These products are used to constrict blood vessels and reduce swelling. Caffeine in skin care products has shown to reduce dark, and puffy circles under the eyes, and it also helps reduce skin redness and gives the skin a firmer look.

Don’t drink too much coffee, however. There is still some debate on the effects that caffeine might have on your skin. Coffee is magical, but don’t drink tons of coffee thinking it will make your skin look great. Caffeine is a known stimulate. Coffee and caffeine can keep you up at night, and you might wake up with sagging and tired looking skin.

 

Sunlight on your Skin

sunlightThe main benefit of a bit of sunlight on your bare skin is vitamin D. Vitamin D keeps your bones healthy and protects against osteoporosis, Type II diabetes, and multiple sclerosis. Go out in the sun without sunblock for about five to fifteen minutes at least three times a week. Sunlight will give a huge boost to your vitamin D levels.

 

Skin cancer is the abnormal growth of skin cells and develops on the overexposed skin. As sad as it sounds, skin cancer can kill. Wear sunscreen with an SPF of at least 30 when you are out in the sun for a prolonged period. Limiting sunlight is the advice from dermatologists. Sunspots and premature aging from tanning are a real risk.

 

Face Peeling

Face peeling involves applying a variety of chemicals onto the skin surface to burn off dead cells forming on the outer layer of your skin. Chemical peels can improve your skin’s appearance by reducing fine lines under your eyes and around the mouth. Face peeling treats wrinkles caused by aging and sun damage, and improves the appearance of mild scars and certain types of acne.

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Don’t do face peeling treatments at home. Face peels are considered safe when performed by an experienced dermatologist, but deep peels done in the wrong way can cause skin infections.

 

Moisturize

Moisturizers treat and prevent dry skin. They provide protection for sensitive skin and hide imperfections. Moisturizers hold water in the outermost layer of the skin and act as a temporary barrier. The moisturizer that is best for you depends on your skin type, age, and specific skin conditions.

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There is no data supporting that moisturizers can adversely affect your skin. However, if you apply it under the wrong conditions, it can cause rashes and lead to irregularities. Don’t use moisturizers at night if you have oily skin. Do use it in the morning, however, but make sure it is light and natural.

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Summary

Skin care is an important part of your life. It is as important as taking care of your heart. You will always have the same skin for your entire life. Keep it in the best shape possible. Do drink enough water to hydrate your skin, moisturize, and avoid harsh chemical treatments. Gently clean your skin on a daily basis, and use gentle cleansers. Take care of your skin and it will stay in good shape for many years.

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